THE new outdoor fitness equipment located next to Narooma swimming centre and situated right alongside the walking track is ready for action for those who would like to supplement their walk with some weight training.
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Eurobodalla Shire Council has organised Nancy Casu, qualified fitness instructor, to give instruction on the best ways to use this equipment, depending on the different levels of fitness for everyone concerned.
Nancy will be located at the equipment for the next two Thursday mornings at 9am to 9.45am to help anyone who would like to know how to add a little bit of strength training into their walking regime.
“Strength training helps prevent the onset of some chronic illnesses such as diabetes and osteoporosis and the outdoor equipment makes exercise fun and affordable for everyone,” Nancy said.
The stations on the outdoor equipment can be modified to suit everybody.
