BELLY BUSTERS: Participants in the Beat-It program John Wade and Jo Lewis. Front Instructor Nancy Casu, Alan Kelly, Sue Kelly and Fay Rinkin.
BEAT–It a program designed for people with diabetes or those at risk has ended for another term at Narooma.
The program delivered by YMCA Personal Trainer Nancy Casu was developed by the Diabetes Council of Australia and is promoted in the Eurobodalla Shire via Medicare Local as part of the Live Life Eurobodalla program.
The 10 week course which includes twice weekly exercise sessions with added tutorials on diet, motivation and exercise adherence has proved extremely popular and effective.
YMCA Instructor Nancy Casu said, “The improvement in health and fitness by the participants has been above expectations, with many losing weight and recording marked improvements in their balance, fitness and strength.”
Further sessions are due to be run at Narooma with interested people urged to contact the Eurobodalla Shire Council “Live Life” team on 4474 1000.