Quota International of Narooma is hosting a special day for women on Saturday, March 23 at the Narooma Surf Club. The Women’s Health and Wellbeing Day is designed to provide information specifically for women, as well as providing an enjoyable social get-together.
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Angela Lowe and Kylie McLaren of Beautopia will talk about skin and foot care, beauty and makeup: bring your own makeup if you would like to try their ideas during the session. Nancy Casu, of Older, Fitter, Better, trains older adults to feel younger and more independent through strength, flexibility and balance. Her topic will be “A Healthy Mind and Body.”
Courtney Summerell, of Sapphire Health and Dance, will demonstrate gentle Pilates for seniors. It focuses on movement and strengthening while seated or holding onto a chair for extra balance and stability.
Representatives from the Rural Fire Service will also be on hand to discuss safety in your home.
The Women’s Health and Wellbeing Day takes place during Quota Cares Month. In addition to enjoying a girls’ day out, participants will be able to learn about Quota International and the work it does here in Narooma and around the world. It is Quota’s 100th birthday this year, so there will be a special cake in honour of the occasion.
The hospitality and food technology students from Narooma High School will provide a healthy lunch for all participants. Morning tea is also provided. The doors open at 9.45 am for a 10.15 start. Cost is just $10.
For catering purposes please confirm your attendance by contacting Bronwyn Roll on 4476 7106 or by email bronpr51@gmail.com
